Diet and Health

Prevent breast pain before it happens and soothe it when it does, but do not stop breastfeeding, it is worth the challenges. 

Breastfeeding can be very challenging and painful in the beginning but well worth it. If you can make it through the painful part, it eventually goes away (for me 8 weeks in) and you will not have pain again after that. Breastfeeding is so convenient and bonding you will be happy that you stuck it out.

I believe prevention works best for sore breasts.

NIPPLE SHIELD - This could possibly be the best way to prevent and relieve sore breasts because you are actually putting a physical barrier in place between the babies mouth and your breast. If you don’t know where to get one, ask your doctor or breastfeeding advisor for help. The nipple shield is also helpful if the baby is not suckling properly.

LANOLIN - Lanolin based products such as Lansinoh are a miracle for breastfeeding moms. Use as directed on the package. You can also use it for dry skin and chapped lips.

ICE CUBES - I have had moments where I literally had to freeze my nipples with ice cubes before attaching my baby, I know it sounds freaky, but it works. It does give a lot of relief.

SEATING - Make sure you are sitting up with your back straight and bring the baby up to your breasts. This may require multiple pillows. I like to use the u shaped pillow and then put additional pillows underneath it to bring the baby to breast level.

ATTACHMENT - If you are having difficulty attaching, try gently squeezing the babies lips together so they look like “fish lips”. Then push your nipple against the bottom lip as you are attaching them.

DETACHING -This can be very painful if not done right. Stick your finger in the corner of the babies mouth to release the suction grip.

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