Diet and Health

If you are healthy and wanting to become pregnant, you can easily calculate the best days for conception and increase your probability of becoming pregnant quickly.

If you are not healthy or do not have regular periods you may first want to work on getting healthy.  Having a regular period is a sign of good health.  Not having a regular period should be discussed with your doctor,  so that you can figure out what is the cause.

The first step all women of child bearing age should do is begin taking a folic acid supplement.  Folic acid is crucial in the first stages of pregnancy and the development of a healthy baby.  Folic acid is needed before you even know that you are pregnant, so you must begin taking it before you try or even if you are not trying but are in your child bearing years.

To calculate your  most fertile days of the  month first locate the date of the first day of your last period.  Next add 14 days to that date.  Your most fertile days will be the next three days.

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